What happens to sickness when you take medicine? …Why is your body sick? Our society has taught us to stop the symptoms of sickness, to suppress the body’s systems when they do not feel good. Why do we get sick, though? Is something wrong with the body? No. Your body is doing exactly what God…
Category: Health and Wellness
Bye Bye Belly Weekly Update
So this past week was a bit busy so I was not able to keep track of him day by day! Since summer break is over and Rudy has to go back to teaching we were enjoying our last week with him for the summer. He has been doing very well over all with his…
Days 3 & 4 of Bye Bye Belly!
Rudy is doing a very good job at choosing healthy foods during this health and wellness track he is on. Because it is easier and cravings we tended to eat out a lot! Not only were we spending unnecessary money but also choosing not-so healthy foods. Lately Rudy has been cooking lots of yummmy food. He…
Bye bye belly: Day 2
Day 2 and Rudy did not exercise or weigh himself today but he did eat very healthy! He says he doesn’t want to exercise everyday yet. See when I met this wonderful man, he was recuperating from a back injury, and is still. He suffers from lower back pain. We figured it was due to…
Bye bye belly! Daddy gets back on health track Day 1
Ever since Rudy and I conceived Jasmin, we started competing for biggest belly! Well I was winning until Jasmin decided to come into the world…that’s when I lost all my pregnancy weight and Rudy kept his. So almost two years later Rudy is going to make change! Following his fitness journey will help him stay…