HeavenlyTreasure

There will you heart be also

Menu
  • Home
  • About us
  • Most Recent
  • SHOP
  • Members
Menu

Days 3 & 4 of Bye Bye Belly!

Posted on August 1, 2014January 7, 2015 by Jenny Pena

20140801-143145-52305921.jpg

Rudy is doing a very good job at choosing healthy foods during this health and wellness track he is on.

Because it is easier and cravings we tended to eat out a lot! Not only were we spending unnecessary money but also choosing not-so healthy foods. Lately Rudy has been cooking lots of yummmy food. He is definitely the cook of the family…not me! So all the foods you see me listing are made by him 🙂 His smoothies are so delicious!

I’m going to post 2 days this time just to catch up and also because tomorrow is the Sabbath so I won’t be posting tomorrow. Sabbath is a feast to the Lord, a wonderful day of rest. So yes we will be eating tomorrow! What we have been doing is using Friday to prepare. I make sure to do all the cleaning I can and we buy a bunch of food to feast on for Shabbat 🙂 Lots of fruits and snacks for Jasmin. Sometimes he will make a soup or something special. I prepare our hemp milk and leave it in the fridge for Shabbat as well. So we rest and eat the bread of Life, the Word of the Lord, as well as our yummy foods.

Also you will see these days Rudy hasn’t done any exercise. He says his back is a bit sore and he doesn’t want to make it worse. He is doing some stretches at least.

Day 3 Of Rudy’s wellness plan

Weight: 174lbs
exercise: NA

Breakfast: hemp chia milk drink

Lunch: Salad-ginger dressing (this we bought at our favorite sushi place because we tried replicating it but theres taste much better! )
The salad had cucumber, tomato, lettuce and bean sprouts

Dinner: Broccoli stir fry, rice, tomato and onion greens.

Snacks: watermelon, animal crackers and guarapo (sugar cane juice)

 

Day 4

Weight: NA
exercise: NA

Breakfast: hemp chia milk drink

Lunch: Rice and lentils (he bought a Dal from an indian store near our place) and green smoothie

Dinner: 3 apples, figs and peanut butter

 

Thanks for following Rudy’s bye bye belly days 🙂 there is more to come!

<<<Read Day 2 

 

close

Check your inbox or spam folder to confirm your subscription.

The following two tabs change content below.
  • Bio
  • Latest Posts
Jenny Pena
My Facebook profileMy Instagram profile

Jenny Pena

Jenny Peña, a mom to 3, and wife living in Faith and sharing her experiences along the way. Home births, healthy living, travel, recipes, essential oils and more!
Jenny Pena
My Facebook profileMy Instagram profile

Latest posts by Jenny Pena (see all)

  • Birthing with Heart book release! My 2 chapters - January 13, 2021
  • 5 Simple Ways How to Create More Love for You and Baby: foot reflexology - January 4, 2021
  • 3 tips to RESET RIGHT NOW! - December 9, 2020

Tell someone!

  • Click to share on Facebook (Opens in new window)
  • Click to share on Pinterest (Opens in new window)
  • Click to share on Twitter (Opens in new window)
  • Click to share on Tumblr (Opens in new window)
  • Click to share on LinkedIn (Opens in new window)
  • Click to share on WhatsApp (Opens in new window)
  • Click to share on Reddit (Opens in new window)
  • Click to email this to a friend (Opens in new window)
  • Click to print (Opens in new window)

Related

Leave a comment please! Cancel reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Subscribe

Check your inbox or spam folder now to confirm your subscription!

Lookin’ for something??

Daily Bread

Browse by Category

  • All (288)
  • Birth and Beyond (124)
    • Baby Life (20)
    • Birth Story (41)
    • Pregnancy (27)
    • Scripture for Birth and Moms (16)
    • Toddlerhood (16)
  • Essential Oils (70)
    • DIY (27)
  • Giveaway (7)
  • Guest (42)
  • Health and Wellness (72)
    • Raw Food (12)
    • Recipe (23)
  • Posts by Nicole (9)
  • Spirit filled Living (122)
    • Bible verses (63)
    • Godly parenting (40)
    • Homeschool (10)
    • Marriage (8)
    • Testimony (6)
  • Travel (28)
  • Videos (25)

Top Posts & Pages

  • My Journey: Danielle Welniak's Birth Story
  • Guest Post: Loopingly Made free crochet pattern! Make your own face scrubbie! 
  • Encourage Breech Baby to Turn
  • Young Living Essential Oils | Sis Mav
  • "For where your treasure is, there will your heart be also."

Gathering of Christ Church

Our Miami Midwife

FRINGEZ

Fringes

Archives

Resources

  • Birthing from Within
  • Order Essential Oils
  • Gathering of Christ Church
  • YouTube Channel
  • Spirit of Life Midwifery
Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
To find out more, including how to control cookies, see here: Cookie Policy

Recent Posts

  • Birthing with Heart book release! My 2 chapters
  • 5 Simple Ways How to Create More Love for You and Baby: foot reflexology
  • 3 tips to RESET RIGHT NOW!
  • My Detox Journey Part 1: the initiation story
  • Feast of Dedication, Feast of Lights and 3 Kids Activities

Follow Us

  • Instagram
  • Facebook
  • YouTube
  • Pinterest

Disclaimer

Information on this site is not intended to diagnose, treat, cure or prevent disease. These statements have not been evaluated by the Food and Drug Administration.

A decision to use/not use this information is the sole responsibility of the reader.

Please see your doctor or health care professional for medical evaluation.

HeavenlyTreasure is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

Privacy Policy

© 2021 HeavenlyTreasure | Powered by Superbs Personal Blog theme
loading Cancel
Post was not sent - check your email addresses!
Email check failed, please try again
Sorry, your blog cannot share posts by email.