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Category: Health and Wellness

Raw vegan cheesecake

Raspberry Lemon Raw Vegan Cheesecake, easy recipe

Posted on April 20, 2017April 20, 2017 by Jenny Pena

When I ate only raw vegan food after our first baby was born, this raw vegan cheesecake saved my life! It is filling and nutritious. Most importantly for me at the time, it didn’t affect my daughter! Apparently my breastmilk was causing her colic. Once I figured out the culprit foods, I began eating cooked…

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Chocolate pudding

Chocolate Pudding, the healthy avocado version!

Posted on April 3, 2017April 6, 2017 by Jenny Pena

Avocado Chocolate Pudding easy quick recipe! Honestly, this chocolate pudding is one of my favorite recipes because it’s so easy, takes only a few ingredients, quick and delicious! Only problem is I have to share! Our two little babies love it. My daughter doesn’t particularly like eating avocado when we offer it to her on…

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Raw bar

Raw bar, nutrition-packed power bar!

Posted on March 20, 2017June 13, 2017 by Jenny Pena

It’s literally as easy as throwing all the ingredients into the food processor!!! Try making these awesome raw vegan powers bars yourself! So, yea..it really is that easy! Raw Bar Ingredients Dates Raisins Figs Walnuts Almonds Coconut flakes Raw cacao powder Peanut powder Camu camu powder Moringa powder Seaweed powder That’s a lot of ingredients!…

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Big Pharma… by Zahrah Sita Aguila

Posted on March 12, 2017March 12, 2017 by Jenny Pena

I had the pleasure of spending time with Zahrah and her family on their Costa Rica Eco farm. Her wisdom still resounds with me til this day, she played an important role in our essential oil and health journey. Following her on social media has been a blessing as well. So, with permission, I share…

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Whipped body butter

Whipped body butter, with essential oils! 

Posted on January 4, 2017June 12, 2017 by Jenny Pena

Whipped Body Butter with Essential Oils ! Beyond thankful for everyone who has published their attempts at this homemade goodness! Seriously, without all those posts on tips for this whipped body butter, I would not have even made the attempt! So here’s my own whipped body butter with some amazing essential oils from Young Living….

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