Fit for birth: Just like athletes and marathoners, and maybe moreso, pregnancy preparation takes focus and dedication to keep your eye on the prize….the prize usually being a healthy and safe labor and delivery. Here are a few tips to get ready for the marathon…that is, BIRTH! Staying fit during your preparation for birth will…
So this past week was a bit busy so I was not able to keep track of him day by day! Since summer break is over and Rudy has to go back to teaching we were enjoying our last week with him for the summer. He has been doing very well over all with his…
Rudy is doing a very good job at choosing healthy foods during this health and wellness track he is on. Because it is easier and cravings we tended to eat out a lot! Not only were we spending unnecessary money but also choosing not-so healthy foods. Lately Rudy has been cooking lots of yummmy food. He…
Ever since Rudy and I conceived Jasmin, we started competing for biggest belly! Well I was winning until Jasmin decided to come into the world…that’s when I lost all my pregnancy weight and Rudy kept his. So almost two years later Rudy is going to make change! Following his fitness journey will help him stay…