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Tag: fit

Staying fit for birth, tips for preparation

Posted on February 26, 2019February 11, 2019 by Jenny Pena

Fit for birth: Just like athletes and marathoners, and maybe moreso, pregnancy preparation takes focus and dedication to keep your eye on the prize….the prize usually being a healthy and safe labor and delivery. Here are a few tips to get ready for the marathon…that is, BIRTH! Staying fit during your preparation for birth will…

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