Dr. Bala is a Naturopathic Physician specializing in women’s hormone health. Her goal is to educate as many women about their health and bodies as possible to create a stronger and healthier community for the future. Dr. Bala works with women to help them be in tune with their bodies, and understand their health so they can regulate their hormones naturally.
We learn about Dr. Saru’s own journey with her gut health, her mother’s fight with ovarian cancer, and the education and growth in her social media community.
Just for fun Dr. Saru gives her her ‘chickpea’ term and more great info.
Listen for these hormone health tidbits:
Dr. Saru’s own experience, education, and current work.
What is hormonal health and why is it important to look your cycle as a “vital sign”
Main things to track in a cycle
- -how many days each time your cycle
- -how many days are you bleeding
-when you are ovulating, tracking methods
- -excessive bleeding
- -become familiar with different phases
Most often seen and help with naturopathic medicine
- -painful periods
- -irregular periods
- -heavy periods
Gut health, sleep, stress, nutrition, exercise, blood work, among many other things she looks at.
- What is hormonal balance?
-Dr. Saru explains the different phases
- -hormones throughout the cycle
- -how testing is done and different options
Hidden gems, uncut for Pink Premium only
- Stress management/self care tips for moms
- Dr. Saru current pregnancy experience
“Be in tune with your body”
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