Today’s episode about postpartum essentials:
Katie Braswell, of Wild + Well, is a Holistic Nutritionist and Registered Yoga Teacher based in Boulder, CO. Her specific areas of interest are preconception health, fertility, prenatal nutrition and supplementation, gestational diabetes, breastfeeding and postpartum care (focusing on nurturing mama and baby).
She specializes in functional nutrition for families – especially the mama or mama to be who is looking to maximize their time adventuring with their little ones! Originally from Georgia, she and her husband moved to Colorado in 2016. When not working with clients and furthering her education, she can be found adventuring in the mountains with her husband and son, Colter. She offers one-on-one nutritional consulting and private and group yoga classes.
Why Create a postpartum recovery plan?
6 Essentials for postpartum recovery:
- Eat a nutrient dense, anti-inflammatory diet
- Eat within an hour of waking up and every 2-3 hours and snack
- Proper Hydration
- High-quality Supplements to replenish
- Collagen-rich foods
- Rasbperry Leaf Herb
Links and Resources for postpartum:
favorites Katie and I mention:
You know I love to connect with you! Snap a screenshot and tag me @heavenlytreasureliving on Instagram as you’re listening to this week’s episode. And remember to hashtag #thesaltpodcast, that way I can share your screenshot on my story too!
One more goodie! Want to connect with our community? Come join Women’s Essential Wellness FB group
Subscribe And Review The Podcast
Want to stay up-to-date on the latest episodes and strategies? Subscribe in iTunes and you’ll be the first to know when new episodes drop.
If you want to be featured on the show as a reviewer of the week, I’d be super blessed to hear from you. Click here to leave a review.
In addition to the awesome podcast available to everyone, The Salt Podcast is offering exclusive content just for you!
- Guest-provided gifts
- Uncut & Extra content
- Special E-mail notifications
- Ask Me Anything Episodes
- And more to come!
Blessings and excited to have you here!
Previous Episode–26: 3 Tips for Calm Parenting with Emily Maze