We have to get even more creative living out here in the desert when the heat really starts! So having a healthy foods and essential oils class just seemed like a better route than wallowing indoors and going crazy by myself with two children.
Stepping out of comfort zone, giving classes and hosting meetings
I have been giving Essential 101 classes and weekly oily meetings, so of course I’m open to trying something new. At the suggestion of some friends we planned our first health foods class!
Because it was our first class I decided to stick with foods I’m comfortable with, easy to prepare, quick and healthy meals too. I almost felt overwhelmed because we all have children and my kitchen is small, and I’ve never done this before, and will they really like this?!
In the end it turned out really nice and we all enjoyed the food. Nothing better than having fun, being productive and being amongst amazing friends!!!
The menu
- Coconut milk
- Chia pudding
- Gluten free muffins
- Salsa Dip
It’s crazy to think we made all of this in less than two hours and still had time to eat, enjoy and chat!
I do have all the links here in the blog for the coconut milk and chia pudding
The muffins you can find the recipe at this link
I’ll post the recipe for the Salsa here because it’s very simple!
Salsa recipe
Ingredients needed
- 3-4 tomatoes diced small
- Quarter of a small red onion, diced small
- 1scallion finely chopped
- Squeeze half a lime
- 2TBS or more chopped cilantro
- 3 drops of lime Vitality or lemon Vitality essential oil
- Splash of olive oil
All you have to do is mix it all together and eat with your favorite dipping chips!
We enjoyed our salsa with some nice and ripe avocado!
Hope you’re inspired to try out new foods and essential oils to add extra flavor and health!
Genesis 1:29-30
29 And God said, Behold, I have given you every herb bearing seed, which is upon the face of all the earth, and every tree, in the which is the fruit of a tree yielding seed; to you it shall be for meat.
30 And to every beast of the earth, and to every fowl of the air, and to every thing that creepeth upon the earth, wherein there is life, I have given every green herb for meat: and it was so.
Jenny Pena
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