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Category: Birth and Beyond

Staying fit for birth, tips for preparation

Posted on February 26, 2019February 11, 2019 by Jenny Pena

Fit for birth: Just like athletes and marathoners, and maybe moreso, pregnancy preparation takes focus and dedication to keep your eye on the prize….the prize usually being a healthy and safe labor and delivery. Here are a few tips to get ready for the marathon…that is, BIRTH! Staying fit during your preparation for birth will…

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Bible Birth Art: deep and fun!

Posted on February 11, 2019February 11, 2019 by Jenny Pena

Let’s create some bible birth art together! My love for Birth Art was initiated by Birthing From Within Childbirth course I attended during both my pregnancies. It is a 6 week program and every day they cover a different topic. One of those days is always my favorite! The day we do BIRTH ART! It…

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4 Pregnancy Favorites: Simple Healthy Meals

Posted on January 29, 2019January 29, 2019 by Jenny Pena

Four Pregnancy Favorites are also just every day favorites, but I have been drawn to them more with this third baby. I picked these 4 because they never fail to satisfy my hunger and tingle my taste buds, without extra unhealthy junk I tend to crave! So here goes my 4 pregnancy favorites and how…

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Nesting, preparing for baby as a minimalist

Posted on January 22, 2019January 23, 2019 by Jenny Pena

You might think that it’s just because we are having our 3rd baby that we are inclined to be minimalist. We may know better what we need, true, in actuality– we have been minimalist since having our first baby. Here’s a bit about why and how. Why? When we were pregnant with Jasmin we lived…

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Pregnancy depression

Pregnancy depression and anxiety, blame it on the hormones, but…

Posted on January 8, 2019January 8, 2019 by Jenny Pena

Does that make the emotions any less relevant? When present or past emotions arise during pregnancy there’s a tendency for the consolation to be: it’s just the hormones…. So is pregnancy depression and anxiety, etc alllll just because of hormones?! Ok so yea sometimes the emotions are just THAT much more overwhelming during pregnancy because…

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