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Category: Health and Wellness

Sourdough-scapades: starting a sourdough love life aka newbie bread baker

Posted on February 19, 2021February 19, 2021 by Jenny Pena

Why I got started? Years ago, when we first realized my husband was sensitive to gluten, a friend of mine asked me if he ever tried eating sourdough bread. Apparently the gluten is less because the sourdough eats up some of the gluten. Ever since then I was curious to try it out but never…

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3 tips to RESET RIGHT NOW!

Posted on December 9, 2020December 9, 2020 by Jenny Pena

Depending on your mood and personality, what helps you reset after a particular stressful, negative experience or chain of tough days, will look different for you. I am looking forward to reading your comments about what helps YOU Reset! 1. Do something you love: what is it that you have always loved? Maybe even something…

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baozi

Making Baozi with my children

Posted on November 2, 2020November 3, 2020 by Jenny Pena

Our first experience in China while Living in Beijing Jas woke up a few days feeling real nostalgic for China. When my husband asked her why, she said: “I miss the piggy buns!!!” The piggy buns! Our first ever meal in Beijing in August 2019. Baozi are steamed buns filled with sweet filling, the ones…

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2 DIYS Plus August Exclusive Freebie!

Posted on August 12, 2020 by Jenny Pena

If you are in our Public FB group you will have seen our Tuesday Talk from August 4th. Missed it? No probs! I decided to upload it to YouTube and add it here for you. Are you completely new to natural living, or looking for new tips? I invite you to join our FB group,…

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Energy Bus Book Review

Posted on July 1, 2020July 1, 2020 by Jenny Pena

What is the Energy Bus? Have you read the book The Energy Bus?!?! I just read it and now inspired to create a 10 Day 10 Rules plan for all of us!!! 10 DAYS 10 RULES Energy Bus! Everyone faces challenges. And every person, organization, company, and team has to overcome negativity and adversity to…

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