where your treasure is, there will your heart be also

Bye bye belly! Daddy gets back on health track Day 1


Ever since Rudy and I conceived Jasmin, we started competing for biggest belly! Well I was winning until Jasmin decided to come into the world…that’s when I lost all my pregnancy weight and Rudy kept his.

So almost two years later Rudy is going to make change!

Following his fitness journey will help him stay on track. Also we will share his daily meals and some extra stories to keep it interesting.

Day 1 July 28 2014

Weight 180lbs
Today’s workout: 2.4 mile run

Breakfast: Hemp milk chia drink and a nectarine

Lunch: vegetable Thai soup
Ginger salad
24 ozGreen smoothie

Dinner: roasted veggies

Dessert: raw vegan raspberry cheesecake

Snacks: watermelon
Figs with peanut butter
2 bites of salmon salad dip
Grapefruit juice
Coconut water

Rudy’s verse of the day:

If ye then, being evil, know how to give good gifts unto your children: how much more shall your heavenly Father give the Holy Spirit to them that ask him? Luke 11:13

Rudy says: This verse is motivating for me because I know that even when I don’t have the strength and motivation God is always with me.


Read Day 2

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